12 Week Build and Shred Training Program
This is a 12-week training routine designed to build muscle and burn fat, incorporating bodybuilding, running, and HIIT techniques. The program is split into three phases of four weeks each, gradually increasing in intensity and volume to ensure progressive overload and continuous improvement.
This is a 12-week training routine designed to build muscle and burn fat, incorporating bodybuilding, running, and HIIT techniques. The program is split into three phases of four weeks each, gradually increasing in intensity and volume to ensure progressive overload and continuous improvement.
This is a 12-week training routine designed to build muscle and burn fat, incorporating bodybuilding, running, and HIIT techniques. The program is split into three phases of four weeks each, gradually increasing in intensity and volume to ensure progressive overload and continuous improvement.