Kickstart Your Fitness Journey: Beginner’s 12-Week Hybrid Training Program
Embark on your fitness journey with this beginner’s 12-week hybrid training program that seamlessly blends bodybuilding, running, and high-intensity interval training (HIIT). Designed to build strength and endurance, this program features strength training rep ranges of 6-8 reps and hypertrophy training rep ranges of 10-15 reps. Running mileage gradually increases from 10 to 25 miles per week, boosting your cardiovascular fitness. With HIIT sessions to enhance metabolic conditioning and one rest day per week for recovery, this program ensures a balanced approach to fitness. Stretching routines are incorporated to improve flexibility and prevent injuries. Ideal for those new to hybrid training, this program sets a solid foundation for achieving your fitness goals.
Embark on your fitness journey with this beginner’s 12-week hybrid training program that seamlessly blends bodybuilding, running, and high-intensity interval training (HIIT). Designed to build strength and endurance, this program features strength training rep ranges of 6-8 reps and hypertrophy training rep ranges of 10-15 reps. Running mileage gradually increases from 10 to 25 miles per week, boosting your cardiovascular fitness. With HIIT sessions to enhance metabolic conditioning and one rest day per week for recovery, this program ensures a balanced approach to fitness. Stretching routines are incorporated to improve flexibility and prevent injuries. Ideal for those new to hybrid training, this program sets a solid foundation for achieving your fitness goals.
Embark on your fitness journey with this beginner’s 12-week hybrid training program that seamlessly blends bodybuilding, running, and high-intensity interval training (HIIT). Designed to build strength and endurance, this program features strength training rep ranges of 6-8 reps and hypertrophy training rep ranges of 10-15 reps. Running mileage gradually increases from 10 to 25 miles per week, boosting your cardiovascular fitness. With HIIT sessions to enhance metabolic conditioning and one rest day per week for recovery, this program ensures a balanced approach to fitness. Stretching routines are incorporated to improve flexibility and prevent injuries. Ideal for those new to hybrid training, this program sets a solid foundation for achieving your fitness goals.