Train with me (Gold)

STRUCTURE:

• Workout Plan (Tailored To You)

• Demonstration Videos

• Meal Plan (With a Provided Macro Count Based on What You Need to Reach Your Goals)

• Nutrition Guidance

• Supplement Suggestions

ACCOUNTABILITY:

• One on One Coaching from myself

• 1 Zoom call a month

• Messaging (Daily Communication)

• Workout Completion Check-off

• Progress Checks (stats)

• Proper Form Guidance from Myself

INTENSITY:

• Workouts are designed to challenge you no matter your fitness level!